Nutritional Highlights: Rich in carbohydrates for immediate energy, lower in moisture for long-term storage, and enriched with beta-carotene/vitamin A from the added palm oil.
Eba (Swallow): Prepared by stirring the garri into hot boiling water until it forms a smooth, firm dough. It pairs traditionally with rich West African soups like Egusi, Ogbono, Afang, or Bitterleaf soup.
Soaking (Snack): Eaten raw by soaking the granules in cold water, mixed with groundnuts (peanuts), milk, sugar, or fried fish for a quick, refreshing meal.
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